We are currently out of stock and are working on providing it as a download for you. Check back in March for availability.

Learn key stability exercises for your pelvic pyramid in the comfort of your own living room. The Total Control® program, a groundbreaking, medically based fitness program developed by leading health and fitness experts is now available on DVD. The Total Control® workout DVD includes a safe and effective 60-minute workout and 15 minutes of BONUS material including success stories, commentary by leading physical trainers, gynecologists, and more. The DVD also comes with a valuable educational booklet that teaches women important behavior management and lifestyle modifications to potentially prevent and alleviate loss of bladder control. Educational topics include basic pelvic anatomy, nutrition and the bladder, and Potty Training 2.0.