Your $5.00 Fee will be applied to the 6 week class and the first 3 participants to register will receive a complimentary postpartum book You Go Girl .

Total Control Bump on the Ball (TCBOB) is a fitness and wellness program for women to optimize their birthing experience. This program provides exercise “prescriptions” to train the body for the marathon of pregnancy, birth and beyond. This state-of-the-art education and exercise program was designed by board-certified Female Pelvic Medicine Physicians, a board-certified Pelvic Floor PhysicalTherapist and certified Prenatal Exercise Specialists.

Questions: steinjill@gmail.com