Gain Pelvic Health, Be In Control!
We are proud to bring you the Total Control® program, a comprehensive pelvic fitness, education and wellness program designed by leading experts in the fields of Urogynecology, Physical Therapy and Fitness.
Proven in medical research to give women better bladder control, improve sex and orgasms, promote stronger and flatter abs, improve posture and balance, along with fewer bathroom visits at night.
The Total Control® Program empowers you to regain confidence and achieve the quality of life you deserve.
Do the Total Control® Workout
Looking to strengthen your pelvic floor and stop bladder leakage?
Work out in the privacy of your home. Or find a trainer or class near you!
become a certified total control® Instructor
Are you a fitness or wellness professional who trains women?
Incorporate Total Control® into your fitness programs and teach women how to improve their bladder/pelvic function.
Become a Total Control® Facility
Looking to distinguish your women's health program?
Expand/compliment your options for treating bladder leakage. Guide women to the care they need!
The Total Control® Program
The Total Control® Program is a medically-based low impact fitness and education program that combines pelvic strengthening and training in a full body workout. The program focuses on strengthening your pelvic area and supporting muscles that stabilize the lower spine and pelvis. You will learn to perform Pelvic Floor Muscle contractions, along with relaxation (aka Kegels). Participants will also benefit from the valuable educational component in which you will learn about pelvic anatomy, what can go wrong and why, as well as information about various healthcare providers and treatment options. This includes tips on hydration, a discussion about options such as medication, biofeedback , devices and surgery, plus information on related topics like nutrition, sex, and bathroom habits.
Whether your goal is fitness, wellness or prevention, women of all ages, life stages and fitness levels can now improve flexibility, posture, strength and take control of their lives with the The Total Control® Program. Proven in medical research, the Total Control® Program can help you:
Improve Bladder Control
Create Stronger and Flatter Abs
Improve Sex and Orgasms
Sleep Better and More Comfortably at Night
Enhance Posture and Balance
Class Options:
Total Control® - For Women Of All Ages
Appropriate for women of all ages, life stages and fitness levels. The program combines key stability and mobility exercises essential to pelvic health and fitness n the process, you will also gain valuable, practical knowledge about common dysfunctions and causes, various treatment options, and information on related topics including nutrition, sex, and bathroom habits.
Total Control Platinum ® - For Women With Limited Mobility
For woman with limited mobility - seniors, pregnant women, women with health challenges or those recovering from surgical or medical procedures, Total Control Platinum® provides chair-based modifications to help you optimize your pelvic health!