Total Control Bump on the Ball (TCBOB) is a fitness and wellness program for first time moms to optimize their birthing experience. The program provides exercise “prescriptions” to train the body for the marathon of pregnancy, birth and beyond. This state-of-the art education and exercise program was designed by board-certified Female Pelvic Medicine Physicians, a board-certiifed Pelvic Physical Therapist and certified Prenatal Exercise Specialists.

Doctor’s consent required - form will be sent when payment received.

Questions: steinjill@gmail.com