A Program of the Women's Health Foundation
About Total Control
Find a Class
DO THE TOTAL CONTROL® WORKOUT!
LOOKING TO STRENGTHEN YOUR PELVIC FLOOR AND STOP BLADDER LEAKAGE?
Work out in the privacy of your home. Or find a trainer or class near you!
BECOME A CERTIFIED TOTAL CONTROL® INSTRUCTOR
ARE YOU A FITNESS OR WELLNESS PROFESSIONAL WHO TRAINS WOMEN?
Incorporate Total Control® into your fitness programs and teach women how to improve their bladder/pelvic function.
BECOME A TOTAL CONTROL® FACILITY
LOOKING TO DISTINGUISH YOUR WOMEN'S HEALTH PROGRAM?
Expand/compliment your options for treating bladder leakage. Guide women to the care they need!