It is best to do Pelvic Floor Exercises (Kegels) when you are pregnant or after you have had your baby:
It is harmful to "hold it" and you should go to the bathroom as soon as you feel the need to go:
Hot topics on our Blog:
- In 6 minutes you can have better bladder control?
- The Great Kegel Reminder!
Read Personal Stories:
"The Total Control™ Program has given me back the quality of life I was missing!"
- Fran
READ MORE STORIES
Find a Class Near You:
Total Control Classes are now registering! Go to our News and Events to find a class near you!
FIND OUT MORE
