A Program of the Women's Health Foundation
About Total Control
Find a Class
News and Events
Total Control® Is Evidenced-Based.
Knowledge is power and power is control. Arm yourself with the right information about pelvic health and wellness. Our program has been proven in scientific research to be effective.
Below are links to published studies as well as press releases focused on the research of both the Total Control® program and the Total Control Platinum™ program geared towards older adult women, and women with limited mobility.
A Pelvic Floor Fitness Program for Older Women With Urinary Symptoms: A Feasibility Study
Pelvic Floor Fitness Using Lay Instructors (2006 Total Control research study) - American College of Obstetricians and Gynecologists Journal, June 2008
One Year Results After Completing Total Control Research - Press Release, June 2007