You Go Girl...But Only When You Want To! Book Chapters

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Chapter One: Bladder Control is No Accident

Loss of Bladder Control - Incidence & Prevalence
Bladder Basics
Who Has This Problem?

 

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Chapter Two: Risks of Developing an "Out of Control Bladder"

Risk Factors for Developing Bladder Control Issues Won’t It Just Go Away?
Types of Incontinence
Stress Incontinence
Urge Incontinence
Overflow Incontinence
What About Nighttime Trips to the Bathroom?
Getting Help: Who to See

 

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Chapter Three: Exercises for a Better Bladder

Introducing the Pelvic Pyramid
Introducing the Total Control® Program
The Floor of the Pelvic Pyramid: The Pelvic Floor
The Front of the Pelvic Pyramid: The Transverse Abdominals
The Back of the Pelvic Pyramid: The Multifidus
Daily Exercises for Your Pelvic Pyramid
A Testimony to Total Control®

 

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Chapter Four: How you Live Matters

Bladder Friendly (Or Not) Lifestyle Traits
The Impact of Other Conditions
The Effects of Aging
Nutrition & Your Pelvic Health

 

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Chapter Five: Behavior Treatments: Basic Training for the Bladder

Bladder Training
Urge Inhibition or Suppression
The Knack: "Squeeze Before You Sneeze"
A Word About "Just In Case" Peeing
Rock 'n' Roll
Double Voiding
Pads

 

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Chapter Six: Biofeedback & Devices

Biofeedback
Devices
Pessaries
Vaginal Cones or Weights
Electrical Stimulation - "E-stim"
Electromagnetic Innervation

 

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Chapter Seven: Medications, Surgery & Beyond

Medications
Surgery
Real People Update

 

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Chapter Eight: Special Topics: Incontinence During Exercise, Pregnancy, Menopause, or Sex

Exercise
   Things You Can Do
Pregnancy and After Childbirth
   Things You Can Do: Before, During, and After pregnancy
Menopause
   Things You Can Do
Sex
   Things You Can Do

 

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Appendix 1: Self-Discovery

Personal Health Background
Self-Assessment

 

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Appendix 2: Things I Can do


 

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