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Whether you're just beginning your plan to achieve control of your body or if you wish to empower others to do so, Total Control® offers a variety of products/services to help you get started. All sales are final.


Riding the Potty Train

 The first picture book ever to specifically address the pelvic health needs of young girls as they are potty trained. The use of correct anatomical terms and citing the five steps of Women’s Health Foundation’s “Potty Pledge(R),” Riding the Potty Train can help change the way growing girls feel about and care for their own bodies.



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Below Your Belt: How to be Queen of Your Pelvic Region

Women's Health Foundation presents another first! Tween and teen girls may think that "pelvic" means "periods." Below Your Belt: How to be Queen of Your Pelvic Region expands that view to include so much more. Touring each part of the pelvic region beginning with a look back in time and ending with a Queen's coronation, readers will take a journey through pelvic bones and muscles, bladder and bowel health, ovulation and periods, exercises, hygiene, and more.

*Orders will ship starting October 7, 2015. Thank you for your support!



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Total Control® Workout DVD

Learn vital stability exercises for your bladder and pelvic health in the comfort of your own living room. The Total Control® Program, a groundbreaking, medically-based fitness program developed by leading health and fitness experts is now available on DVD.



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You Go Girl...But Only When You Want To! Bladder Health Handbook

Learn key wellness tips on nutrition, behavior modification, and simple exercises that will help improve bladder control.



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Total Control® Resistance Band

Total Control® incorporates the resistance band to help strengthen key upper body muscles while participants learn to energize the pelvic floor muscles. Using the resistance band can help you enhance and tone upper body strength and create better posture! Available in medium and light resistance levels.

Allergy Warning: product contains latex.



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Total Control® DVD and You Go Girl Book

Includes You Go Girl But Only When You Want To! book and Total Control Workout DVD.



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You Go Girl...But Only When You Want To! Book Chapters

Download the chapters that you are interested in.


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You Go Girl...But Only When You Want To! Platinum Edition

Adapted from the 2007 publication, this edition is a must read for active, older adult women whose daily activities have become challenged due to bladder control issues.



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Total Control Platinum™ Flashcards

Laminated set of 16 photo flashcards featuring the Total Control Platinum™ program for seniors and women with limited mobility.



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Total Control Platinum™ Kit

Includes book, light resistance band, and flashcards.



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