Strong Bodies + Strong Voices

Nationwide, women are experiencing wonderful benefits of the Total Control® program - feeling strong and feeling great about themselves. Now you can hear and read about their success.

Deborah (54 years old)

"The program has helped me immensely.  Being in a class is with other ladies (with similar symptoms) was wonderful. The camaraderie and joking created quite a bond. Since taking Total Control®, I just feel like I have little more time to actually get to the restroom and not worry about having an accident along the way.  It gives you power, because you have the control. I am a MS patient and I’ve also noticed that since taking the program, my balance has improved significantly…I’m not all the way at the top yet, but I think I’ll get there. It’s a really good program."


"I can honestly say that since I started the class 4 weeks ago...I haven't had any leakage at all. For would just catch me off guard, like if I sneezed or sneezed the 2nd time. It was never the 1st time, always the 2nd time; I could never control what happened with that and I haven't had any leakage at all since I started the class . So, it makes me feel more confident I can do some active things, some I quit doing, because I had those problems."

Sandy (50 years old, first session)

"Keep getting the message out. Some of us thought, 'well I guess I will have to live like this,' and now we know that with exercise we can improve our life. Thanks again"

Catherine (75 years old, third session)

"I've noticed a number of really good things since I've started the program. Number 1, I don't need to go to the bathroom when I go shopping; I can wait till I get home. Number 2, when I cough or sneeze, I can catch it before I leak. Number 3, even when I drink ice tea before bedtime, I can sleep through the night; I don't have to get up at 5:30 and go to the bathroom. I stand taller and straighter; my shoulders are more square; it's easier to get off the floor. I think it's one of the best things I've done in years."

Jeanette (55 years old, first session, "asymptomatic")

"The changes that I noticed after enrolling in Total Control® were unexpected. I took Total Control® because I wanted the information, not because I felt like I had any kind of issue. But what I was surprised to notice was that I could sleep through the night, I didn't wake up in the middle of the night to go to the bathroom; I was able to sleep all night long. It may seem like a simple thing, but when you don't interrupt your night's sleep and you get a full 71/2 or 8 hours, it makes a difference."


"It was so great to meet with other women of all ages and be able to discuss these problems openly. The exercises really have made a difference and I feel empowered in ways I have never felt before. To know that I actually have the power to make some changes feels great."

Fran (83, second session, diabetic, obese)

"Bottom line, it's given me back the quality of life I was missing!"

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