Love To Learn. Learn To Teach.

Whether you're looking to get a total body workout or wish to empower others to do so, Total ControlĀ® classes are currently available for participants as well as for individuals interested in instructor specialized training.

Get Empowered. Get Educated. Get A Workout!

The Total ControlĀ® program puts the spotlight on fitness from the inside out. Lead by certified instructors, the medically based classes focus on strengthening the pelvic core (Pelvic Pyramid) to help women of all ages improve flexibility and strength as well as promote pelvic health and wellness. The program also features a comprehensive educational portion focused on alleviating symptoms and finding appropriate care. In addition to a great, safe and effective full body workout, you'll learn:

  • Pelvic Anatomy 101: learn about each pelvic organ and how they are supported by the three critical muscles of the Pelvic Pyramid.
  • Common dysfunctions: overactive bladder (OAB), stress urinary incontinence (SUI), and mixed incontinence. Also, the signs of prolapse as well as learn how constipation can strain your normal pelvic functions.
  • Treatment options: know your options, from fitness and dietary changes, to behavioral therapy and pharmaceuticals, devices, and surgery. Discover how to find the right health care provider and what questions to ask and what to expect.
  • Related topics: get information about related topics, including nutrition, sex, and bathroom habits.

Get Started!

Become a Total Control Student.  Purchase our in-home program or find a class near you! 


Become a Total Control Instructor. Enroll in an upcoming training and become certified to teach Total ControlĀ®. 


Become a Total Control Facility. Contact us to schedule an on-site training or enroll your staff in one of our open training sessions.

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