Nationwide, women are experiencing wonderful benefits of the Total Control® program - feeling strong and feeling great about themselves. Now you can hear and read about their success.

Rozena McCabe, Total Control Instructor

I taught my first class of Total Control today®. I have three students enrolled for a seven week program that meets every Monday. Today after class one of my students stayed after to ask me if this program would really help her because she has been told that she has a prolapsed vagina. She said that she has had if for years and the doctor indicated that she would just need to live with it. I asked her if the doctor had recommended pessaries or any other non-medical strategies. She had never heard of a pessary, so I showed her a poster of example pessaries and a diagram of how they are used (both photos obtained from Wikimedia Commons). As she studied the photos her eyes got big and her jaw dropped. She looked at me and said, "This is a life changer for me!"
Thought you would like to know how the Women's Health Foundations is changing lives in Texas. Thanks for all you do to make this possible.

D. Rozena McCabe, PhD, NSCA-CPT
Fitness for Brain, Body & Balance

Deborah (54 years old)

"The program has helped me immensely.  Being in a class is with other ladies (with similar symptoms) was wonderful. The camaraderie and joking created quite a bond. Since taking Total Control®, I just feel like I have little more time to actually get to the restroom and not worry about having an accident along the way.  It gives you power, because you have the control. I am a MS patient and I’ve also noticed that since taking the program, my balance has improved significantly…I’m not all the way at the top yet, but I think I’ll get there. It’s a really good program."


"I can honestly say that since I started the class 4 weeks ago...I haven't had any leakage at all. For would just catch me off guard, like if I sneezed or sneezed the 2nd time. It was never the 1st time, always the 2nd time; I could never control what happened with that and I haven't had any leakage at all since I started the class . So, it makes me feel more confident I can do some active things, some I quit doing, because I had those problems."

Sandy (50 years old, first session)

"Keep getting the message out. Some of us thought, 'well I guess I will have to live like this,' and now we know that with exercise we can improve our life. Thanks again"

Catherine (75 years old, third session)

"I've noticed a number of really good things since I've started the program. Number 1, I don't need to go to the bathroom when I go shopping; I can wait till I get home. Number 2, when I cough or sneeze, I can catch it before I leak. Number 3, even when I drink ice tea before bedtime, I can sleep through the night; I don't have to get up at 5:30 and go to the bathroom. I stand taller and straighter; my shoulders are more square; it's easier to get off the floor. I think it's one of the best things I've done in years."

Jeanette (55 years old, first session, "asymptomatic")

"The changes that I noticed after enrolling in Total Control® were unexpected. I took Total Control® because I wanted the information, not because I felt like I had any kind of issue. But what I was surprised to notice was that I could sleep through the night, I didn't wake up in the middle of the night to go to the bathroom; I was able to sleep all night long. It may seem like a simple thing, but when you don't interrupt your night's sleep and you get a full 71/2 or 8 hours, it makes a difference."


"It was so great to meet with other women of all ages and be able to discuss these problems openly. The exercises really have made a difference and I feel empowered in ways I have never felt before. To know that I actually have the power to make some changes feels great."

Fran (83, second session, diabetic, obese)

"Bottom line, it's given me back the quality of life I was missing!"

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